Well, I have not posted in a while. So where have I been? No not traveling this time - so let's get candid on not feeling well and low...

November was a busy month, but I could not let it pass without talking about PH Awareness Month. I have shared my story before of my...

After getting my COVID booster shot and flu shot, I am trading in road travel for plane rides once again. With a medical condition, any...

Hi Everyone! Every once in a while I want to do a #TravelTuesday spotlight on a special location I traveled to and loved! These places in...

Hi Everyone! TWB here! It has been awhile, but don’t think I forgot about everyone here and those following along! Long story short - I...

Today I take inspiration from a Peach recipe from Instragram, and put a TWB low salt twist on it.

Like many, I've been getting cabin fever from being in quarantine. But I'm finally traveling again, and this time by RV.

What is Gnudi? It is the pasta cousin of Gnocchi. Gnudi uses ricotta cheese in its base, instead of potatoes like the traditional Gnocchi.

I'm going to highlight one of my favorite ways to utilize zoodles for #LowSaltSundays - Truffle Zoodles for under 200 mg of Sodium

It is officially summer and time to eat my favorite fruit - watermelon! Watermelon is low in sodium and versatile in recipes like this one!

Happy Father's Day to all the fathers and father figures out there! In honor of Father's Day, today's #nosaltsundays is my Dad's favorite...

For this week's #LowSaltSundays I'm going to show you my favorite things to throw on the grill, each for under 250 mg of sodium.

Every now and again we all crave pizza. It's a great option for lunch or dinner, and the next day for breakfast. Nowadays, pizzas comes...

Did you know? The typical serving size of pickles is 2 pickles, and contains 785 mg of sodium? Thats 3/4s of your recommended sodium...

Travel Items for your black friday and cyber monday shopping!

November is Pulmpnary Hypertension Awareness Month. Here is TWB's PH Story

On my blog I talk a lot about Medical Bags or Med Bag. This post talks about what it is, what you can take in it, and how to travel with one

My first blog post! Welcome!